October 17, 2019

This is a term that you have probably heard of recently, it refers to the basic human ability to be fully present, and aware of what you're doing, but most important, to learn how to avoid overly reactive attitudes by learning how to manage, process and understand what...

October 16, 2019

Art Therapy is one of the most expressive techniques and one of our favoriets. There are many ways and mediums to explore this constructive form of human expression, relaxation, that also makes you a smarter person by promoting new brain synapsis and motor skills.

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