Stress relief can be facilitated through a number of channels, and participating in a creative activity is one of those ways.

by Andie Burjek

My company recently announced that it’s hosting a wine and paint afternoon for employees this spring. It’s an opportunity to eat...

February 4, 2020

Art Therapy is one of the most expressive techniques and one of our favoriets. There are many ways and mediums to explore this constructive form of human expression, relaxation, that also makes you a smarter person by promoting new brain synapsis and motor skills.

For c...

January 14, 2020

This is a term that you have probably heard of recently, it refers to the basic human ability to be fully present, and aware of what you're doing, but most important, to learn how to avoid overly reactive attitudes by learning how to manage, process and understand what...

January 10, 2020

Candles have been part of our lives for thousands of years. From prayers, to romance, to basic lightning needs, you can be sure you'll find a candle in every major life event. These days with technology taking over most of our lives this craft has been fading out, but...

January 2, 2020

Scientists have found that the Universe is built by frequencies of different wavelenghts, when they're dense they bounce the frequency of light, some resonate, others simply fly across any physical density, etc.

Sound is a vibration that touches every cell of our body d...

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